Size : Mb
Version: 2.1.0
Req:
Latest update: 20.09.2019
In the middle of one of your 7-day challenges? Whether it’s 7 Days to Self-Love or Healthy Habits, the latest update makes it easier to keep the momentum and hop back into any guided challenge, wherever you left off. Plus, navigate through your swanky new audio library with ease thanks to some updated navigation tweaks.. Here’s to practicing self-love this month, and every month.. . P.S. Like the latest update? Leave us a review!
The description of Shine - Self-Care & Meditation
Start 2019 right and work on your New Year’s goals with self-compassion. Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio, makes self-care easier for your world. Join millions of others who experience lower stress and anxie... see more
Start 2019 right and work on your New Year’s goals with self-compassion.
Shine is a daily pep talk in your pocket. Shine’s daily motivational text and library of self-improvement audio, makes self-care easier for your world.
Join millions of others who experience lower stress and anxiety after using Shine.
Here’s how it works:
**GET FREE DAILY MOTIVATIONAL TEXTS**
Every weekday, we’ll send you a Shine Text—a motivational text with research-backed affirmations that'll help you feel calm and get in the right headspace to run the day.
Save your favorite texts so you can create your own your self-care toolkit.
**GET GRATEFUL**
Use our check-in feature as a gratitude journal to log one thing you’re grateful for to help make gratitude a daily habit.
**LISTEN TO 5 MINUTE MEDITATIONS & AFFIRMATIONS**
Shine’s library of self-improvement audio offers:
Shine Challenges: 7-day audio challenges that go deep on a topic and lead you through our Shine framework of Notice, Own, Grow, to help you work on your goals with compassion.
Shine Talks: Audio self-care on a variety of topics to help you grow on the go.
Shine Talk Topics include:
• Self care
• Productivity
• Mindfulness
• Focus
• Calming anxiety
• Confidence
• Burn out
• Forgiveness
• Self love
• Acceptance
• Motivation
• Creativity
• Managing work frustrations
• Setting goals
• Strengthening relationships
• Self-care for online dating
• Reducing stress
• Staying motivated
• Improving sleep
• Creating healthy habits
• Mindful commuting
• Improving your wellbeing
• Setting your day up for success
**SHINE IN THE PRESS**
“Meet Shine, The Texting Service Disrupting The Wellness World” - Refinery29
“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian
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