Headspace: Meditation & Health 3.5.3

Welcome to Headspace, where your mind matters. Your guide to mental health, mindfulness, and meditation. Headspace helps you put your mind first with expert-guided meditations, mindfulness tools, therapy, mental health coaching, and Ebb, your AI companion. Build resilience, manage emotions, and feel your best — anytime, anywhere.

Choose from hundreds of meditation sessions on how to meditate, sleep better, manage stress, practice breathing exercises, learn relaxation techniques for anxiety relief and relax.

Meditate, practice mindfulness, relax, and sleep well. Headspace is proven to increase happiness and reduce stress in just 10 days.

????‍♂️ DAILY MEDITATIONS & MINDFULNESS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer mindful meditations, we'll help you make meditation a daily practice. Build habits for anxiety management, letting go of stress, dealing with depression, and mental wellness with relaxation and meditation tools, and self-care practices. Learn mindfulness exercises for anxiety, as just 2 weeks of Headspace reduces anxiety.

???? SLEEP MEDITATIONS & RELAXING SOUNDS
Enjoy better sleep with soothing sleep sounds, relaxing music to reduce anxiety, calming sounds for sleep and guided sleep meditations. Drift off with sleepcasts, bedtime soundscapes and relaxation exercises for sleep to help with insomnia. Explore sleepy time music and meditation for sleeping to reduce stress and anxiety.

????️ STRESS RELIEF & BREATHING EXERCISES
Rest, assured. Fall asleep faster and actually stay asleep with Headspace. Meditate, relax and relieve stress and anxiety with expert-led breathing exercises, guided meditations, and personalized mental health coaching & therapy. Learn breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Choose from daily meditations on agitation, anti-stress, depression, trauma healing and anger control.

???? MINDFUL COACH & MENTAL HEALTH
For more support, Headspace gives you access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Get support from online therapist on how to manage stress, overcome depression, panic attacks and anxiety, trauma therapy, and CBT techniques.

???? SELF-CARE TOOLS
Explore self-care techniques for holistic wellness. Empower yourself with tools to avoid burnout, manage panic attacks and anxiety, and stress management.

???? WELLNESS & BALANCE
Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, relaxation music, and mindful meditation. Improve focus with binaural beats and calm your mind with relaxing music for studying.

???? MINDFUL MOVEMENT
Join Olympians Kim Glass & Leon Taylor for yoga for anxiety and stress relief, and mindful movement to strengthen your mind-body connection. Practice CBT techniques and CBT therapy exercises to overcome negative thoughts, reduce stress and anxiety.

???? PROGRESS TRACKING
Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals.

Headspace is your expert-led guide to mental health with proven exercises and resources for less stress, better sleep, anxiety relief, processing life’s ups and downs, and everyday happiness.

Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.)

Headspace is the everyday mental health app that’s proven to help. Engage in mindfulness exercises, calming sounds for sleep, and guided meditation techniques for stress relief. Practice meditation for sleep and anxiety, mindful breathing to relax and calm down.

Start your free trial and explore meditation, mindfulness, and mental health support. Subscription options: $12.99/month, $69.99/year (U.S. pricing; local rates may vary). Coaching and therapy pricing varies by subscription. Charges apply at purchase confirmation.