Size : 12M Mb
Version: 3.0.2
Req: 4.0.3 and up
Latest update: 19.04.2018
Note: Move your downloaded data to folder /Android/obb/com.smallspoon.sevendailymoves.
• Personalize experience by creating/linking your account. . • Add new workouts for female, couple & moms.. • Improved user experience. • Improved performance and stability.. • Fixed Crashes. . ***Love our free app? Please take a moment to review us on the Play Store!***
The description of 7 Daily Moves
Get a faster, stronger, leaner body with the 7dailymoves©.The 7dailymoves© workouts are based on basic human movements.Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump). Our body should be able to perform these functional movements efficiently without inj... see more
Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.
Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.
Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"
Download the 7dailymoves© app and see your body actually change!
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